New Year│ New You │New Now │ New Reality 

Every year on New Year’s Day, I spend time focusing my energy, attention, and intention on the forthcoming year through my Mastery Focus Wheel process which encompasses and extracts a deeper, conscious connection than mere goal setting. It’s a process I’ve developed and taught over many decades to help people, especially leaders master their health, wealth, happiness, and business. I know of many clients who deliberately continue this process every year for themselves, confirming that the fundamental secret to their success is their ability to understand, manage and harness their energy along the way. Here’s how you can do the same. . .

It is often said that knowledge is power, but knowledge is merely a commodity acquired through learning. This implies that only those people who have excelled at learning can be powerful, yet the world is full of examples to refute this idea. So, what is more powerful than knowledge?
Energy! Created by the vibration of atoms and molecules within all substances, energy is the basic building block of the universe and powers all life. Whether it’s inanimate objects like the electricity we use to light our homes, cook our meals, and drive our electric cars or the life force in living organisms, ENERGY IS POWER.

As theoretical physicist, Albert Einstein wrote, “Everything is energy and that’s all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

We are each energy vibrating at different frequencies that give us a discernable presence that we call our bodies. But we exist beyond the limits of our bodies. We expand four to six feet further as an ever-moving, energetic field. These electromagnetic auras can be photographed through Kirlian Camera Imaging and appear in MRIs. It’s an undeniable fact that we are energetic beings having a human experience, and as such, we influence everything in our reality by our vibrational resonance.

The power of resonance frequency is witnessed when an opera singer sings a note at the correct pitch and loudness to shatter a crystal glass. This simple, though tricky exercise demonstrates that every physical object has a frequency at which it naturally vibrates and how waves of energy can impinge upon it.

We too have frequencies at which we naturally vibrate, and our reality is the direct reflection of our repeated resonance. If we want to live happier, healthier, and wealthier lives, our role is to “match the frequency of the happier, healthier, and wealthier life we want.”

But how do we do this? We were never taught that our reality is our responsibility and that the power to change it lies firmly with us. On the contrary, we were conditioned to believe that life is something that just happens to us over which we have little control. This misguided belief keeps us chained to a life of lack, misery, and disappointment. It lowers our vibration, and we attract the matching reality—a life of lack, misery, and disappointment.

The good news is that the opposite is also true! The more we align our vibration to the higher energetic frequencies of love, passion, peace, joy, gratitude, and compassion, we attract in the matching reality.

Here are 4 quick tips to help you align your energy to higher frequencies:

  1. When life seems to be difficult and you’re experiencing, stress, fear, or conflict—
    a. STOP and notice what’s happening.
    b. SENSE how you feel and remind yourself that everything is energy.
    c. SHIFT your mindset by asking yourself, “What is the emotional frequency I must align with to respond to this person or situation more powerfully?”
  2. Consider what action or activity will help you reach that energetic resonance, fast! Ask yourself, “What can I do NOW to feel better?”
    For Example: It may be as simple as walking away and taking three deep breaths; smiling at a fond memory; giving thanks for what is good in your life; meditating for a few minutes; turning off the media; going outside and appreciating nature. Anything that relieves your discomfort is a good start.
  3. Do it immediately. Do not hesitate. Shift your energy straight away by reaching for higher resonances of curiosity, willingness, hopefulness, optimism, positive expectation, enthusiasm and so forth.
  4. SAVOUR the higher vibrational energy. Focus on the Feel-Good feeling. Align by thinking only Feel-Good thoughts, speaking only Feel-Good words, and taking only Feel-Good actions.

This is how you become the New You for the New Year to create the New Reality you desire most. You create a New Now! Not by manipulation, but by conscious energetic alignment to the highest frequencies on a consistent basis. The more you practice, the easier it gets and the quicker you energetically attract the reality you desire most.

As Einstein said, “Match the frequency of the reality you want, and you cannot help but get that reality.” Which means YOU are the energy that powers up your reality. It’s all up to you.

Let's create something extraordinary together in 2024!

Diane Demetre

PS. Here are 4 ways I can help you Shine, Align and Thrive!

1 – Subscribe and download The 8 Pillars of Luminary Leadership
2 – Book me to deliver a Leadership & Mindset Keynote 
3 – Book me to train my Luminary Leadership Methodology
4 – Read one of my Award-winning Books

Interested to know more about how I can help you, your leaders, and your teams? 
Schedule a call 

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